Women building bigger and stronger muscle intimidating

Example: Tired of being pushed around, Lori wanted muscles, bigger and stronger than anyone.

Example: She was approached by a mysterious man that gave her a special potion.So when you do 3 sets of 5 on squats, you’re total volume is 15 reps, but with fairly heavy weights.If you did 4 sets of 15, then you’d have 60 total reps with a much lighter load.This can be done with as few as 3 sets, or as many as 10 sets.It can be done with only 1 exercise or 3 different exercises.

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