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Discovering what you and your loved one have in common – whether it’s an opinion, a habit, or a favorite food – will bring you closer together and remind you of your friendship.

To dig even deeper into nostalgia, we suggest talking about your experiences growing up.Several new studies show that the release of oxytocin makes us more sympathetic, supportive, and open with our feelings.In fact, research conducted by couple therapist Beate Ditzen found that oxytocin release helps loved ones manage conflict more effectively; when it’s released, women show a decrease in a social stress hormone, whereas men become better at communication, make more eye-contact, and become more open about their feelings – all essential behaviors for resolving conflict peacefully.Whether you discuss what you’re thankful for, or express appreciation for your partner’s good deeds, gratitude deepens our relationship with others. Gratitude does a few things: it establishes trust and intimacy, creates higher relationship satisfaction, and encourages you and your loved one to give even more.Here’s how it works: when you do something your partner is grateful for, it creates norm of reciprocity, and inspires your partner to do something nice in return.

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